"Consciousness is only possible through change; change is only possible through MOVEMENT," - Aldous Huxley.

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All my life I have understood that we are physical beings in this physical space so it was only natural for me to maintain an active lifestyle. I was born and raised in St. Lucia until I moved to the US when I was about ten years old. Being born on a tropical island, I was immersed in natural resources derived from my homeland. This time in my life was crucial and truly grounded me to my current day values and ways of life. 

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Moving to the US provided opportunities to grow and expand my passion for movement, fitness and overall health. Immediately I submerged myself into sports and accomplished many great things as an athlete always striving for more self-improvement. 

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Training for football, kicking soccer balls, running track, gymnastics tumbling, calisthenics dynamic freestyle and static holds have all shaped my love for movement of any kind. However over the years, improper form and poor use of mechanics lead to me wanting to find the solution for athletes to move freely away from pain. 

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SGB Athletics is an accumulation of all that I have learned through fitness and begins with learning how to re-code and undo all the stress our bodies have endured up until now. We start from basics and work towards functional ways of moving in order for our bodies to rotate properly and keep our head aligned with our feet. In short, we work from the ground up. Improving the gait cycle is the first step to becoming the athlete you want to be. 

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Like any other place of study or training grounds, SGBA is designed with a student mentality in mind so stay tuned.

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"You cannot open the mind of another unless you yourself have an open mind," -Kakashi Hatake.

 

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